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Hello and welcome!
My name is Sarah Collins. I live in Boise, ID with my husband and our two cats, Noodle and Pepper (who will probably greet you at the door at the beginning of each visit). Most importantly, I am a licensed massage therapist who is passionate about massage therapy because I know how beneficial it is.
Massage therapy encompasses the mind and body, positively affecting mental health by reducing stress and anxiety and physical health by increasing circulation and loosening tight muscles. It just feels amazing to relax and give your body the time and care it needs!
Massage is a medical therapy. My education gives me confidence in my ability to help everyone who comes to me for a massage. I have extensive knowledge in anatomy and physiology and am well versed in Swedish relaxation massage, deep tissue, sports massage, hot stone massage, trigger point therapy, myofascial release, and prenatal massage.
I value communication with my clients. Open communication enables me to tailor your massage to your specific needs. I use my knowledge base to assess and understand possible underlying issues, such as chronic pain, movement limitations, and postural problems.
My key goals for each massage include providing you with relief and offering additional education and information to help you better understand your body. We can discuss possible causes of pain, steps toward pain reduction, and how to achieve long-term health and wellness.